Darcy Luoma Quotes That Will Inspire You to Live Your Best Life

1. I sometimes describe conflict as dandelions. At first one pops up—maybe someone says something that rubs you the wrong way, and it’s not such a big deal. It’s a surface issue. No need to spray pesticides. Mow over it, and it’ll go away. Or better yet, ignore it.But then it goes to seed. That’s okay! The seeds are pretty, then they blow away, and your dandelion is gone. Except it isn’t gone; it’s just hiding. Until next spring, when you wake up and your entire yard is full of dandelions.In the book Have a Nice Conflict: How to Find Success and Satisfaction in the Most Unlikely Places, the authors point out that one of the biggest challenges is to learn how to manage a conflict when you’re already firmly entrenched in it.4 So, it’s better to deal with it before you’re firmly entrenched. The best way to get rid of dandelions is to pull out the roots when you first notice them. It’s the same with conflict, which is best resolved when you address it immediately, before it grows roots and spreads. Thoughtfully Fit: Your Training Plan for Life and Business Success

2. Will you get it right every time? No, my friend, you will not. You’ll need to appreciate that there’s learning in failure and that tomorrow is another day to try again. You may get discouraged, but I hope you’ll see enough success that you won’t give up. Failure is essential for progress. Thoughtfully Fit: Your Training Plan for Life and Business Success

3. If you avoid conflict, you may not speak up in many situations because you value harmony over all else. While this might make others find you super easy to work with, if you’re never speaking your truth, you probably have out-of-balance relationships. Relationships where you’re overfunctioning.Similarly, if you have strong opinions, you might inadvertently be forcing them on others, although you feel you’re being passionate. You may also tend to be too direct, which can shut other people down and damage relationships.You might have different defaults in different situations. Some people are more forceful at work but give in easily with family, or vice versa. By recognizing patterns in your own behavior, you’ll be better able to adjust in ways that’ll help you get your relationships back in balance.And if you’re up for a little truth-telling, it’s not a bad idea to ask people around you what they think your default is. Sometimes we have blind spots, and it’s hard to be honest with ourselves. Thoughtfully Fit: Your Training Plan for Life and Business Success

4. Once you hit the Pause button, it gives you time to Think. Thinking is essential if you want to create new awareness, so you can respond thoughtfully to what comes your way. Thoughtfully Fit: Your Training Plan for Life and Business Success

5. Perhaps the greatest benefit of being Thoughtfully Fit is that it allows you to save your energy for the things that matter most to you. Rather than using up your energy stomping around, being angry, harboring resentment, trying to change people, or cleaning up the messes you made from acting thoughtlessly, you can use these practices to help build strong, honest relationships and get back to working on what you do best. Thoughtfully Fit: Your Training Plan for Life and Business Success

6. We have become a culture that glorifies busy, but there’s great benefit in creating Stillness in your life and reclaiming your time. Thoughtfully Fit: Your Training Plan for Life and Business Success

7. When you’re working to find Balance in a relationship, chances are you’ll have to confront any conflict head-on. These conversations have all kinds of names, but whether you call them crucial, fierce, or difficult, they’re necessary for relationships to grow in a positive and productive way. Thoughtfully Fit: Your Training Plan for Life and Business Success

8. You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start?When you encounter challenges, adversity, or conflict, you must engage your core.I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do.Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices?For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond. Thoughtfully Fit: Your Training Plan for Life and Business Success