Joe Dispenza Quotes That Will Inspire You to Live Your Best Life

1. If you had caught me in a quiet moment, when [...] stimuli weren’t bombarding me, [and asked me how I was feeling] I would have responded [...]: Something’s not right. I feel unsettled. Everything feels like the same old, same old. Something is missing. [...]I saw that all of my perceived happiness was really just a reaction to stimuli in the external world that made me feel certain ways. I then understood that I was totally addicted to my environment, and I was dependent on external cues to reinforce my emotional addiction.What a moment for me. I had heard a million times that happiness comes from within, but it never hit me like this before [...]Staying busy keeps unwanted emotions at bay. [...] But when we never overcome our limitations and continue carrying the baggage from our past, it will always catch up with us. [...] [People may try to make all sorts of external environmental changes in] futile efforts to do or try something new so that they can feel better or different. But emotionally, when the novelty wears off, they are still stuck with the same identity. [...]When we keep that diversion up, guess what eventually happens? We grow more dependent on something outside of us to change us internally. [...]Nothing outside of us can ever make us happy. [...]Nothing in our environment is going to fix the way we feel. [...]Let go of the façade, the games, and the illusions. [...]Happiness comes from within. [...] Once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

2. True happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things [that come from the external environment] only moves us further from real joy [which exists internally, independently of the external environment]. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

3. Ninguna persona, cosa ni experiencia deben alterar en ningún momento ni lugar tu coherencia química interior. Puedes pensar, actuar y sentir de distinta manera siempre que lo desees. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

4. We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

5. We spend most of our conscious waking day with our attention on the external environment and functioning in Beta [brain wave state]. [...][Fast Beta-wave states are the realm of the conscious mind].Slow brain-wave states are the realm of the subconscious. [...][For example, slower] Alpha waves are created in the creative, imaginative state. [...][When your brain is in high Beta it] isn’t in creative mode [nor meditative, nor inspiration mode, nor receptive more]; it’s fixated on survival. [...]The brain in high Beta can’t easily shift gears into the imaginary realm of Alpha [or deeper into the subconscious]. [...]If you’re constantly analyzing (I call this being in analytical mind), you are in Beta and you’re not able to enter into the subconscious mind. [...][Meditation slows down the brain waves and takes you out of Beta state].Meditation Takes Us from Beta into Alpha and Theta Brain-Wave States. [...]Meditation Takes Us Beyond Analytical Mind and into the Subconscious. [...]. [It] opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One