Simon Marshall Quotes That Will Inspire You to Live Your Best Life

1. Concentrating on the little things hidden in your daily routines and actions that you might otherwise take for granted. These positive droplets create a micro-squirt of dopamine (pleasure) and serotonin (happiness). The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

2. In contrast to dopamine-fueled feelings of pleasure, feelings of happiness are caused by another neurotransmitter—serotonin. Serotonin also helps create feelings of contentedness, significance, and importance. Among other functions, serotonin is a mood stabilizer. Sure, dopamine will give you the quick pleasure rush, but serotonin will keep you happy in the long term—a positive upbeat mood that chases the blues away. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

3. The most powerful predictor of self-efficacy is mastery experience, a posh way of saying actually being successful. Successfully doing something, even if just once, has a tremendous effect on your self-efficacy. The reason that success boosts confidence is that it changes your brain’s production and receptiveness to testosterone and dopamine—two chemicals that increase the impulse to try it again. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

4. The reason that success boosts confidence is that it changes your brain’s production and receptiveness to testosterone and dopamine—two chemicals that increase the impulse to try it again. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

5. A great way to open the dopamine floodgate is to watch and listen to inspirational stuff about the activity you are prone to quitting at. Unlike meme-turds, videos are a more immersive sensory experience, and virtually all capitalize on the dopaminergic power of music. Music has the ability to not just arouse pleasurable feelings but also increase craving or wanting—two critical elements of sports motivation. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

6. One of its primary roles is in motivation and reward. You probably know of dopamine because of its reputation as the brain’s pleasure juice. When you feel pleasure, you are getting squirted on by dopamine. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion