In thick people crave eating is familiar thing, the question is how to deal with it firstly accept it and get the way of living with it , right, the thing here is I don't want you to regret after or end up in a bad situation like sick, being obes handle it in a right way.Snack is your tool get it on your drawer,bag,or near you,snack with diy or bought dried fruit and veggies or raw fruit and veggies will help a lot cut off junk snack.